Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. Melatonin has also been linked to headache, dizziness, nausea, stomach cramps, drowsiness, confusion or disorientation, irritability, mild anxiety, depression, tremors and abnormally low. Research published in the journal jama in april 2023 found that 22 out of 25 melatonin gummies (or 88%) were inaccurately labeled, with some containing up to 3. 5 times. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after.
Melatonin has also been linked to headache, dizziness, nausea, stomach cramps, drowsiness, confusion or disorientation, irritability, mild anxiety, depression, tremors and abnormally low. Research published in the journal jama in april 2023 found that 22 out of 25 melatonin gummies (or 88%) were inaccurately labeled, with some containing up to 3. 5 times. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after.
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